Why Are Some Skinny Guys So Strong?
Complete Skinny Guy Muscle
Do Mass Gainers Work for Skinny Guys
These are staples in a hard gainer's supplement plan.
This is the point where your muscles must get bigger to contribute to strength.
My first major goal was to get to where I used 135 on the bench.
Find a few that you can do and switch between them every six to eight weeks.